Below, I linked my free yoga classes on YouTube, my yoga patreon for full length classes and my free self love course (once I figure out how to link that here)
Yoga with Roos
Free classes
On YouTube I share a lot of free classes, in different levels of intensity. Try them to find what fits you best- more info about yoga styles below.
Full classes
On Patreon I offer full length classes for €3,50 per month. I recorded these live during lockdown, ranging from 30-75 minutes in length. Full access here:
Body confidence
Sharing the simple but effective practices that have helped me accept and love my body. I hope they help you, too.
(I'm working on linking the full course here)
Yoga on tv
If you're Dutch, I'm one of the yoga teachers of a new tv program offering yoga classes. It's called Zentijd and you can take classes for free on NPO Start:
Yoga styles
In Vinyasa Flow we connect breath with movement in a vigorous way, often continuously moving and connecting poses together into a fun flow. This style can feel a bit intense, but I always offer adjustments so everyone feels welcome and can participate. Get ready to move, breathe and sweat! All levels welcome, a physically demanding style.
Yin Yoga is a mindful form of yoga where we hold easy seated and laying down poses for several minutes. By relaxing the muscles, we work on the strength and flexibility of our facia, the connective tissues (bindweefsel in Dutch). Yin is different from all other styles of yoga and movement, and can really help bring balance and flexibility to your body.
Dru Yoga is a flowing, joyful form of yoga that is accessible to everyone - literally (there was an 80-year-old taking my Dru teacher training with me!). The typical meditative slow-flow sequences of Dru help release tension and stress. Dru is based on Hatha yoga as well as slow moving martial arts. All levels welcome.
There are so many styles of yoga, I only explain these few because they are the main ones I teach.
I always recommend trying out different styles to see what fits you, and also trying different teachers and studios.
Find me here:
My yoga clients:
